Five Acne free Diet Tips to Cure Your Acne

Published: 13th June 2009
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Is there a link between acne and food you eat? Earlier, it was assumed that oily foods cause acne. This is a myth, don't blame your pizza, it has zilch to do with your acne. However, what you eat can definitely have an affect your skin. Discover what is an acne diet. What foods you should eat and what to avoid keeping your skin acne free.

If anyone tells you a special acne free diet alone can fix your acne, be cautious. Most of the need a combination of right diet and another acne treatment like an acne cream. One thing the right acne prevention diet can do is to supply your body and immune mechanism with nutrients to fight acne.



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There are also foods that will make your acne worse, so naturally you want to avoid these.

1. Avoid milk

Milk is good for babies and small children, but not so good for teenagers. Particularly if you have acne. And, incredibly, it is not the fat in milk that makes it a difficulty. Milk contains certain hormones that will cause acne breakouts. That doesn't suggest that you should not drink milk all together, naturally. Coffee with cream or milk, or a bowl of cereal every now and then would not do your skin any harm. But do not drink more than a glass of milk a day.

2. Sugar may cause acne breakouts

This isn't one hundred % scientifically proved, but many doctors suggest that over the top sugar can make acne worse. Chocolates, sweets and colas are loaded with sugar. Try to cut down on them, if not illuminate completely.

3. Fish oil is vital to heal acne

Eat more fish. Not only it is in generally good for your well-being, but Omega three fats found in fish are needed for clear skin and acne prevention. Best sources of Omega three are salmon, cod and tuna. Otherwise, you can take fish fat as a supplement.

4. Vitamins are important to forestall acne

Some vitamins are essential for acne free diet. Most vital are Vitamin B5 and Vitamin A. In high doses Vitamin A gives good results to heal acne. But it can be poisonous, so you shouldn't take it without visiting your doctor. Vitamin E is also essential for good clear skin. You can get an acne vitamin complicated. A good multivitamin tablet a day would also do the job. And, of course, eating fresh fruit and veggies can help with vitamin intake, but you already knew that, right?

5. Zink can fight acne

Eat eggs, whole grains and mushrooms - they seem to be a good source of Zink. Zink can help in reducing acne. The explanation it can help is because is busts your immunity mechanism, helping your body deal with acne naturally.

Try to follow these tips for at least two weeks and you must see that your blemishes reduce. If you've got an acne prone skin, it pays off to keep acne free diet even when you do not have a breakout.

Follow these diet proposals to keep acne in hand. You can't really cure acne with diet, so don't wait for a miracle. But together with other acne treatments acne cure diet definitely can help.

If you are looking for more information about the Acne free diet, just feel free to visit this acne free diet site.



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